Weigh In record (no journal entry) for 01 April 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 59.60g | Prot: 104.81g | Carbs: 85.97g.
Lunch: Alface, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Guacamole. Dinner: Piracanjuba Whey Zero Lactose Cacau, Perdigão Presunto Cru, Bom Destino Burrata, Ciabatta, Jerivá Enroladinho de Queijo. Snacks/Other: Lacta Bis (7g), Keep Light Panqueca de Aveia e Banana. more...
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Losing 0.4 kg a Week
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tatiana.afonso's Weight History
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