hannahodel1's Journal, 01 Apr 23

Actually really surprised… I’ve been eating over my RDI this week but 🤷🏼‍♀️
115.1 kg Lost so far: 3.9 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
1729 kcal Fat: 76.40g | Prot: 80.60g | Carbs: 222.10g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Dole Bananas, Del Monte Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: L'oven Fresh Sandwich Skinnys Multi-Grain, Tropicland Sweet Potato Fries, Don Lee Farms Chipotle Black Bean Burger, Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Skinny Pop Popcorn, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
3734 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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hannahodel1's Weight History


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