Weigh In record (no journal entry) for 30 March 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 53.32g | Prot: 79.30g | Carbs: 128.99g.
Breakfast: Банан, Nordic Овсяная Крупа, Яйцо Всмятку. Dinner: Вареное Яйцо, Norven Креветки Варені У Розсолі Чищені, Киноа (Вареный), Авокадо, Шпинат, Sporter Zerone. Snacks/Other: Go On Nutrition Протеиновый Батончик Шоколад 33%. more...
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Gaining 7.4 kg a Week
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Ася Шапшалова's Weight History
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