Weigh In record (no journal entry) for 01 April 2023
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 71.49g | Prot: 106.74g | Carbs: 272.00g.
Breakfast: Leite (Leite Integral), Café Brasileiro Café com Açúcar, Danone Actimel Imunidade, Café Brasileiro Café com Açúcar. Lunch: Limonada de Baixas Calorias, Perdigão Linguiça Calabresa, Máximo Feijão Carioca , Arroz Branco, Tomates. Dinner: Leite (Leite Integral), Peito de Frango no Forno, Grelhado ou Assado, Máximo Feijão Carioca , Arroz Branco, Cenouras. Snacks/Other: Hortifruti Pinha, Ovo Mexido, Kibon Picolé Magnum Branco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Leite (Leite Integral), Nescau Achocolatado, DIA Araticum. more...
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Losing 0.3 kg a Week
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Jocasta 123's Weight History
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