Emmab00's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

75.9 kg Lost so far: 8.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1334 kcal

Fat: 25.30g | Prot: 45.54g | Carbs: 227.58g. Lunch: Pasta med Tomatsås utan Kött, Köttfärssås. Dinner: Vitt Ris, Santa Maria Röd Curry. Snacks/Other: ICA Popcorn. more...

2237 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Emmab00's Journal, 31 Mar 23

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Emmab00's Weight History