Weigh In record (no journal entry) for 01 April 2023
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100.1 kg
Lost so far: 5.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 26.83g | Prot: 25.81g | Carbs: 36.12g.
Lunch: Sunbeam Giant White Bread, Sunbeam Giant White Bread, Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Gulden's Spicy Brown Mustard. Snacks/Other: Peanuts, Peanuts. more...
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Losing 0.2 kg a Week
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cbourne1's Weight History
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