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Segunda semana a 2100 kcal. Comenzamos con creatina y proteina 💪💪💪. El cuerpo se empieza a adaptar. La próxima semana se cumple un mes de Calistenia 😎
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72.2 kg
Lost so far: 14.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 70.46g | Prot: 117.20g | Carbs: 225.53g.
Breakfast: Vivo Avena Instantánea, Soprole Yogurt Protein + Natural Endulzado. Lunch: Hallulla, Longaniza, Porotos con Tallarines. Dinner: Marco Polo Papas Fritas Caseras, Van Camp's Atun Lomitos en Aceite, Hallulla, Cuisine & Co Leche Descremada, Gohard Proteína Vegetal. more...
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Gaining 0.5 kg a Week
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GianGhelber's Weight History
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