Weigh In record (no journal entry) for 01 April 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 93.25g | Prot: 125.57g | Carbs: 269.66g.
Breakfast: Pan Dulce. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Dolores Atún en Agua, MDN Olimpo Zeus 100% Whey. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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