Weigh In record (no journal entry) for 01 April 2023
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 48.28g | Prot: 67.24g | Carbs: 22.39g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Pepino Japonês, Hortifruti Beterraba Crua, Alface, Alcatra Grelhada. Dinner: Seara Hambúrguer Texas, Alface, Pepino Japonês, Hortifruti Beterraba Crua. Snacks/Other: Linea Chocolate Dark 50%, Farelo de Aveia. more...
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Losing 0.7 kg a Week
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nynedelcarpe's Weight History
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