Gise Della Rosa's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

60.8 kg Lost so far: 12.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

744 kcal

Fat: 33.89g | Prot: 56.73g | Carbs: 50.12g. Breakfast: Kefir de Leite. Lunch: Pernil Cozido, Pão pita. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Assada, Pernil Assado. more...

1633 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 7 hours and 11 minutes, Resting - 16 hours and 21 minutes. more...

Gaining 0.5 kg a Week

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Gise Della Rosa's Weight History

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Gise Della Rosa's Journal, 01 Apr 23

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Gise Della Rosa's Weight History