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AdrianoFS
Journal
01 Apr 23
AdrianoFS's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
62.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
2528 kcal
Fat: 57.68g | Prot: 73.98g | Carbs: 177.36g.
Breakfast:
Café.
Lunch:
Lacta Bombom Sonho de Valsa, Galak Bombom, Nestlé Charge (19g), Nestlé Prestígio Mini (19g), Amstel Cerveja (350ml), Montana Bife Ancho, Swift Contra Filé (Bifes).
Snacks/Other:
Amstel Cerveja (350ml).
more...
1529 kcal
Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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AdrianoFS's Weight History
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