AdrianoFS's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

62.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

2528 kcal

Fat: 57.68g | Prot: 73.98g | Carbs: 177.36g. Breakfast: Café. Lunch: Lacta Bombom Sonho de Valsa, Galak Bombom, Nestlé Charge (19g), Nestlé Prestígio Mini (19g), Amstel Cerveja (350ml), Montana Bife Ancho, Swift Contra Filé (Bifes). Snacks/Other: Amstel Cerveja (350ml). more...

1529 kcal

Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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AdrianoFS's Weight History

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AdrianoFS's Journal, 01 Apr 23

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AdrianoFS's Weight History