Weigh In record (no journal entry) for 01 April 2023
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79 kg
Lost so far: 15.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 4.37g | Prot: 37.28g | Carbs: 119.64g.
Dinner: Mentimun (dengan Kulit), Apel, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. more...
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Losing 2.8 kg a Week
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wening sasanti's Weight History
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