juliana_araujo__'s Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

80.6 kg Lost so far: 12.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1345 kcal

Fat: 9.23g | Prot: 29.07g | Carbs: 292.73g. Lunch: Carreteiro Arroz Branco. Dinner: Sonda Cachorrinho, Zaffari Pão Cacetinho. Snacks/Other: Chimarrão, Banana, Banana Caturra, Hortifruti Abacaxi. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 7 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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juliana_araujo__'s Journal, 01 Apr 23

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