Weigh In record (no journal entry) for 19 January 2015
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58.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1519 kcal
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Fat: 56.84g | Prot: 88.72g | Carbs: 179.56g.
Breakfast: Bakalland Baton BA! z Żurawiną i Pomarańczą, Szynka z Indyka, Czerwona Papryka, Biedronka Mix Sałat z Roszponką, Niskokaloryczne Masło, Biedronka Bułka z Ziarnami. Lunch: Salad Story Salatka Nicejska (Mala). Dinner: Green Nero Caffe Chai Latte Biała. Snacks/Other: Dr Witt Multiwitamina, Jabłko, Grycan Lody Waniliowe. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Stairs (Climbing Stairs) - 11 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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marle_na's Weight History
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