Weigh In record (no journal entry) for 01 April 2023
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 82.53g | Prot: 101.04g | Carbs: 288.85g.
Lunch: Aldi Hähnchenschnitzel, Edeka Leipziger Allerlei, Butter, Pellkartoffeln, Knorr Knoblauch Sauce, Rapsöl. Dinner: Sea Gold Milder Graved Lachs, Gewöhnlicher Feldsalat, Eisbergsalat, Edeka Romanasalat, Rucola, Gurke (Geschält), Olivenöl, Rote Paprika, Chicoree, Zwiebeln, Zitrone, Gutes Land Le Petit Cremeux, Ja! Mehrkornbrötchen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Milbona Joghurt 0,1%, Mandarine, Birnen, Äpfel, Möhren. more...
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2621 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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