Weigh In record (no journal entry) for 01 April 2023
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 44.65g | Prot: 36.99g | Carbs: 30.39g.
Breakfast: Kaffee. Lunch: Selleriepuerree, Ja! Schweinesteak . Dinner: Lidl Delikatess Wiener Würstchen, Balsamico, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale), Milbona Griechischer Joghurt 10%. Snacks/Other: Meßmer Brennesseltee, Flirt Orangenlimonade Zero. more...
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Losing 0.7 kg a Week
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schlank22's Weight History
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