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Woop woop! Hands in the air! Go Debra! Go Debra !👏👏😁😁🙌🙌
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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847 kcal
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Fat: 27.79g | Prot: 57.83g | Carbs: 94.73g.
Breakfast: Aquafina Water (16.9 oz), Tabasco Jalapeno Mild Pepper Jelly, Nature's Own Honey Wheat Sliced Bread, Swaggerty's Farm Premium Sausage, Fried Egg without Fat, Fried Egg without Fat. Lunch: Spaghetti, Farm Rich Boneless Skinless Chicken Breast, Baby Spinach, Garlic, Garlic, Garlic. Dinner: Watermelon, Watermelon. more...
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2196 kcal
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Exercise:
Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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 Comments
19 Jan 15 by member: Sweet Ce
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Congratulations!!! Way to go! Keep on keepin' on.
19 Jan 15 by member: hobobeaver
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19 Jan 15 by member: poetrysson
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The first week is always awesome for me...getting rid of all the sodium, trash in my system. Next weeks loss will not be so dramatic but there will be a loss. Positive thinking!! I'm just glad I made it thru the weekend.
19 Jan 15 by member: dhrob610
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19 Jan 15 by member: ronnae15
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Wow - was that seven in one week? Awesome.
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Thanks guys. Everyone have a great week.
19 Jan 15 by member: dhrob610
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so great hey?? i am down 6! I couldn't believe it!
19 Jan 15 by member: N.Warren
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Congrats. Keep up the good work and you'll see just as good results!
20 Jan 15 by member: przy1974
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dhrob610's Weight History
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