Weigh In record (no journal entry) for 01 April 2023
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 27.50g | Prot: 34.47g | Carbs: 177.12g.
Breakfast: Acar Kuning, Rendang, Ikan Teri, Teh Tawar, Monde Pola Snack, Kraft Keju Cake, Kurma, Telur, Super Bihun Super Bihun Kuah. Dinner: Kurma, Kurma, Buah Naga, Ultra Milk Low Fat Source of Calcium (200ml), Quaker Oat. Snacks/Other: Monde Pola Snack, Nabati Wafer Pink Lava. more...
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Losing 0.4 kg a Week
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ingin perut rata's Weight History
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