Weigh In record (no journal entry) for 10 September 2009
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94.2 kg
Lost so far: 28.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2009:
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1948 kcal
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Fat: 29.34g | Prot: 171.53g | Carbs: 264.13g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: sacla, Hunt's Tomato, eggplant, skinless boneless chicken breast, tomato, broccoli, spinach, Zucchini, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers. Snacks/Other: Skyr með melónum og ástaraldinum , apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), pear, apple, frozen strawberries. more...
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3091 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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britbear69's Weight History
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