Weigh In record (no journal entry) for 01 April 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.95g | Prot: 39.76g | Carbs: 33.58g.
Breakfast: So Good Ayam Potong Berbumbu. Dinner: Poached Egg, Finna Kerupuk Rasa Bawang, Shirataki Mie Basah Matang, Bernardi Smoked Beef, Kanzler Singles Original, Bamboe Tom Yum. more...
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Losing 1.1 kg a Week
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firstaniasa's Weight History
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