Jéssica Moura (27)'s Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

103.1 kg Lost so far: 11.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

689 kcal

Fat: 23.96g | Prot: 26.51g | Carbs: 92.28g. Breakfast: Banana Nanica. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Pão de Queijo de Frigideira. Snacks/Other: Laranjas, Vitarella Treloso Clubinho Chocolate. more...

2974 kcal

Exercise: Caminhada - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jéssica Moura (27)'s Weight History

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Jéssica Moura (27)'s Journal, 01 Apr 23

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Jéssica Moura (27)'s Weight History