Weigh In record (no journal entry) for 01 April 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.73g | Prot: 67.85g | Carbs: 177.64g.
Breakfast: Morangos, Maçã, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Arroz Branco (Médio, Cozido) , Legumes Refogados, Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes. Dinner: Salmão no Forno ou Grelhado, Arroz Branco (Médio, Cozido) , Sopa de Legumes, Cenouras. Snacks/Other: Banana, Laranjas, Tomates, Continente Equilibrio Queijo Fresco -60% Gordura, Morangos, Fin Carré Chocolate de Leite, Gobio Xarope de Agave Biológico, Ovo, Continente Equilibrio Flocos de Aveia Integral Finos. more...
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Losing 0.3 kg a Week
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ferreira.rosana86's Weight History
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