Weigh In record (no journal entry) for 01 April 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.46g | Prot: 105.47g | Carbs: 60.76g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak, Pisang. Lunch: Mentimun (dengan Kulit), ABC Sambal Nusantara Geprek, Nasi Putih, Tempe, Tahu, Dada Ayam. more...
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Losing 0.1 kg a Week
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suenua86's Weight History
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