Weigh In record (no journal entry) for 19 January 2015
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78 kg
Lost so far: 11.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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999 kcal
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Fat: 30.00g | Prot: 52.19g | Carbs: 130.50g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Farofa, Salpicão de Frango, Frango Assado, Arroz Branco. more...
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Gaining 2.1 kg a Week
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Daycarvalho's Weight History
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