Weigh In record (no journal entry) for 01 April 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 74.30g | Prot: 202.24g | Carbs: 403.21g.
Breakfast: Alnatura Blütenhonig , Alnatura Sojadrink Natur, Banane, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Smooth Peanut Butter , Billie Green Vegane Salami Klassik Am Stück , Aldi Sonnenbatzen. Lunch: Edeka Hummus Pikant, Wasa Knäckebrot Leinsamen, Magerquark, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Äpfel, Kölln Haferflocken. Dinner: Magerquark, Gut & Günstig Jasminreis, Gut & Günstig Hähnchenbruststreifen, Rote Paprika. Snacks/Other: Orangen, Kiwi, Gut & Günstig Delikatess Prosciutto Cotto, Aldi Sonnenbatzen. more...
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Losing 3.5 kg a Week
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