Weigh In record (no journal entry) for 01 April 2023
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96.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 4.47g | Prot: 21.48g | Carbs: 105.38g.
Breakfast: Maribel Flüssiger Blütenhonig , Pink Lady Äpfel, Banane, Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch 0,1% Fett. more...
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Losing 4.2 kg a Week
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