Weigh In record (no journal entry) for 19 January 2015
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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960 kcal
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Fat: 30.49g | Prot: 50.20g | Carbs: 120.89g.
Breakfast: De Ruijter Gestampte Muisjes, Bolletje Meergranen Beschuit, Sinaasappelen, Gekookt Ei, AH Magere Melk. Lunch: Aldi Filet Americain, Bruine Boterham. Dinner: All Seasons Gemengde Sla, Remia Knoflooksaus, Aldi Shoarmavlees, AH Tortilla Wraps. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Belinda50's Weight History
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