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hmmm ok lah walaupun nggak banyak, yang penting heppy aja ... heppy dapet THR koperasi 🤣🤣
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.99g | Prot: 21.26g | Carbs: 73.44g.
Breakfast: Terong Balado, Bimoli Minyak Goreng, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Garuda Chocolatos Chocolate Drink, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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