Weigh In record (no journal entry) for 01 April 2023
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67.6 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3974 kcal
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Fat: 179.03g | Prot: 232.58g | Carbs: 327.98g.
Breakfast: Go On Protein Bar 50%, Carrefour Bekon z Indyka, Cherry Tomatoes, Cucumber (with Peel), Fried Egg, Go On Protein Bar 50%, Go On Protein Bar 50%, Carrefour Bekon z Indyka, Go On Protein Bar 50%. Lunch: Valio Profeel Protein Snack Mango & Vanilla, Chef De Pomme Frytki z Batata, Max Premium Burgers Grillowany Kurczak Burger. Dinner: Vitanella Baton Proteinowy Kakao, Ben & Jerry's Karamel Sutra Core. Snacks/Other: Jana Deserek Czekoladowy. more...
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Losing 3.2 kg a Week
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Key Real's Weight History
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