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Sheemie1973
Journal
01 Apr 23
Sheemie1973's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
66.2 kg
Lost so far:
6.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
2127 kcal
Fat: 108.72g | Prot: 118.43g | Carbs: 165.77g.
Breakfast:
Wimpy Small Chips, Wimpy Famous Wimpy Coffee (Regular), Wimpy Rasher of Back Bacon, Brown Bread, Fried Egg with Fat.
Lunch:
Vegetable Spring Roll, Chicken Chow Mein.
Dinner:
Chicken Egg Foo Yung, Fried Rice.
Snacks/Other:
Future Life High Protein Lite Smartbar Peanut Butter Crunch.
more...
2087 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.9 kg a Week
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Sheemie1973's Weight History
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