Weigh In record (no journal entry) for 01 April 2023
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 66.90g | Prot: 85.79g | Carbs: 211.65g.
Breakfast: Strawberries, Fazer Dumle, Kantolan Guld Marie, Greek Salad, Kalaneuvos Kylmäsavulohi, Valio Voi Suolaamaton, Vaasan Parhaat Maukkaat JYVÄ Viipaleet. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kallen Raidallinen Mätitahna, Soft Boiled Egg, Vaasan Jyväviipaleet. Dinner: Salmon Sushi. more...
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2307 kcal
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Exercise:
Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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