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Юлия Ульянова
Journal
17 Jan 15
Юлия Ульянова's Journal, 17 Jan 15
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Weigh In record (no journal entry) for 17 January 2015
62.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2015:
1170 kcal
Fat: 30.51g | Prot: 60.12g | Carbs: 170.29g.
Breakfast:
Постные Спагетти с Томатным Соусом, Конфета, Кофе с Молоком.
Lunch:
Капустный Салат, Белое Мясо Индейки (Запеченное, Нарезанное), Борщ Украинский.
Dinner:
Бутерброд с Ветчиной и Сыром.
Snacks/Other:
Макдоналдс Кофе Латте (Стандартный).
more...
1784 kcal
Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Юлия Ульянова's Weight History
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