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12.9 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1637 kcal
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Fat: 58.12g | Prot: 59.56g | Carbs: 219.83g.
Breakfast: Tesco Finest British Pork & Caramelised Red Onion Sausages, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter. Lunch: Tesco Sliced Roast Chicken Breast, Pink Lady Apples, Oranges, Clover Lighter Spread, Hovis Soft White Medium, Velvet Crunch Cheddar Cheese & Spring Onion. Snacks/Other: Cadbury Roses, Thorntons Classic Collection Chocolate, Coffee with Milk and Sugar. more...
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2068 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Driving - 1 hour, Sitting - 7 hours and 11 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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