Weigh In record (no journal entry) for 01 April 2023
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101 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.19g | Prot: 89.68g | Carbs: 151.97g.
Breakfast: Sondey Galettes de Riz Bio, Delisse Yaourt aux Fruits avec Morceaux, Pommes. Lunch: Mozzarella, Avocat, Salade Verte, Crevette, Tomates, Concombre (Pelé), Pâtes (Cuites), Tradilège Allumettes de Lardons Nature. Dinner: Oeuf Brouillé, Tomate Cuite, Auchan Tranches Fines Emmental , Pain de Mie, Blanc de Poulet. Snacks/Other: Delisse Yaourt aux Fruits avec Morceaux, Lipton Thé, Lactel Matin Leger sans Lactose. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sleenyazmis's Weight History
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