Weigh In record (no journal entry) for 19 January 2015
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135 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1836 kcal
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Fat: 70.46g | Prot: 66.47g | Carbs: 223.41g.
Breakfast: Äpfel, Dulano Champignon Lyoner, Butter, Biotrend Dinkelgrünkernbrot, Tee, Weihenstephan Milch 3,5% Fett. Dinner: Müller’s Mühle Rote Linsen, Mettwurst. Snacks/Other: Freeway Mixxmax Cola & Orange, Krüger Schoko Cappuccino. more...
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Gaining 3.5 kg a Week
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