Weigh In record (no journal entry) for 01 April 2023
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.95g | Prot: 41.02g | Carbs: 178.66g.
Breakfast: Campina Halfvolle Melk, Eat Natural Super Granola. Lunch: Fermette Glace Vanille, Witte Rijst, Negroni Cocktail, Samosa, Scampi. Snacks/Other: Aldi Fijne Boterwafels. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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