Weigh In record (no journal entry) for 01 April 2023
|
102.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
4345 kcal
|
Fat: 152.73g | Prot: 197.62g | Carbs: 400.55g.
Breakfast: Erdbeeren, Dulano Hänchenbrust, Hofmaier Kasseler, Kaufland Hähnchenbrust in Aspik, Hofmaier Geflügel-Salami , Hartgekochtes Ei, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Beyond Meat Beyond Sausage, Olivenöl, Süßkartoffel, REWE Avocado, Lidl Fladenbrot, Aldi Irische Angus Burger Patties . Dinner: REWE Bio Körniger Frischkäse, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Abraham Kernschinken, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen, Biobio Roggenvollkornbrot. Snacks/Other: Alnatura Vollrohrzucker, Rapsöl, Alnatura Popcornmais, Astra Urtyp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|