Bernardj67's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

68.9 kg Lost so far: 2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1371 kcal

Fat: 48.07g | Prot: 59.49g | Carbs: 174.36g. Breakfast: Café Expresso, Banane, Amandes. Lunch: Café Expresso, Gerblé Goûter aux Raisins, Kebab. Dinner: Carrefour Lait Demi Écrémé , Yoplait Perle de Lait Coco, Grand Frais Houmous, Pain Complet. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...

1751 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bernardj67's Journal, 01 Apr 23

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