Weigh In record (no journal entry) for 01 April 2023
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72 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 114.22g | Prot: 96.26g | Carbs: 372.40g.
Breakfast: Maple Syrup , Dolce Gusto Espresso, Carrefour Banane, Kiwi Fruit, Markal Graines de Chia Bio, Bjorg Lait d’Amande sans Sucres Ajoutés, Prozis Hazelnuts, Quaker Flocons d'avoine. Dinner: Bell Plantation PB2, Banana, Fries, Smash Burger Single. Snacks/Other: Sesame Wheat Sticks (Salted) , Banana Oat Cookie, Banana, Aptonia Energy Fruit Jellies. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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