Weigh In record (no journal entry) for 19 January 2015
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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828 kcal
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Fat: 24.53g | Prot: 62.02g | Carbs: 89.51g.
Breakfast: Piña. Lunch: Filete de Ternera, Recondo Pan Tostado Integral, Crema de Calabaza. Dinner: Nestlé Chocolate Con Leche Extrafino, Bimbo Pan Blanco, Tomates, Hacendado Picos Camperos, Gambas, Sardinas Asadas. Snacks/Other: Burgo de Arias Queso Fresco 0%. more...
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1863 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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