Weigh In record (no journal entry) for 19 January 2015
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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501 kcal
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Fat: 14.82g | Prot: 6.83g | Carbs: 85.12g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Snacks/Other: Whole Foods Market Stollen Almond, Tea Presweetened with Low Calorie Sweetener. more...
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Gaining 3.5 kg a Week
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