Weigh In record (no journal entry) for 19 January 2015
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2090 kcal
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Fat: 67.57g | Prot: 65.23g | Carbs: 318.22g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Santa Helena Paçoquita (20g), Cashews Royale Castanha de Caju, Raiola Azeitonas Verdes Descaroçadas, Santa Clara Ricota Fresca, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Charge Chocolate, Chokito Chokito, Sabor Pizza, Cenouras, Estrela do Oriente Amêndoa Torrada e Salgada, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Mix de Gergelim. more...
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2903 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.4 kg a Week
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luciano_leonel's Weight History
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