Weigh In record (no journal entry) for 01 April 2023
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92.8 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 32.45g | Prot: 14.34g | Carbs: 49.31g.
Breakfast: Кофе с Молоком, Каждый День Пастила, Печень Трески, Смак Хлеб Демидовский, Льняное Масло, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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