matrya's Journal, 19 Jan 15

matrya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

115.9 kg Lost so far: 13.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

2373 kcal

Fat: 140.85g | Prot: 86.69g | Carbs: 189.09g. Lunch: Рассольник, Плов с Курицей. Dinner: Колбаса Докторская, Сало, Коломенское Батон Нарезной, Бутерброд с Красной Икрой, Чудо Йогурт Вишня-Черешня, Снежана Сервелат. more...

2945 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matrya's Weight History

View Complete History

matrya's Journal, 19 Jan 15

Submit a Comment

matrya's Weight History