mrklz's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

40.3 kg Lost so far: 5.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1150 kcal

Fat: 26.17g | Prot: 28.91g | Carbs: 206.09g. Breakfast: Голубика, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Мясновъ Кукуруза без Сахара , Огурец (с Кожурой), Киви. Dinner: Яблоко. Snacks/Other: Мясновъ Маршмеллоу, KDV Батончик Чио Рио, Мясновъ Хлеб Деревенский, Чай с Лимоном и Сахаром. more...

1079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrklz's Journal, 01 Apr 23

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