Weigh In record (no journal entry) for 31 March 2023
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66.1 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.64g | Prot: 58.06g | Carbs: 178.23g.
Lunch: Vega Sport Performance Protein - Chocolate, Maple Syrup , Orange, Prana Chia Black Ground, Planet Hemp Hemp Hearts (Superfood), Oikos Oikos 2% Plain Yogurt , Silk Original Soy Milk, Bulgur (Fat Not Added in Cooking), Great Value Quick Oats. Dinner: Girl Guide Chocolatey Mint Cookies, Red Table Wine , Thin Crust Cheese Pizza. Snacks/Other: Shortbread Cookies , Nestle Smarties (15g), Farmers Market Apple Cinnamon Muffin, Bananas . more...
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1924 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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