Weigh In record (no journal entry) for 29 March 2023
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 49.25g | Prot: 88.16g | Carbs: 162.79g.
Breakfast: Tropicana Slim Oatdrink. Lunch: Mie Ayam. Dinner: Solaria Kwetiau Siram Seafood, Kem Chicks Sayur Toge, Pronas Saus Lada Hitam, Daging Sapi, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Fiesta Spicy Wing, Kanzler Crispy Chicken Nugget. more...
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steady weight
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riniromartanasitorus's Weight History
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