Weigh In record (no journal entry) for 19 January 2015
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60.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1893 kcal
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Fat: 54.29g | Prot: 54.99g | Carbs: 310.07g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Pistolet, Bruine Boterham. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Boni Zachte Speculoos, Worst, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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