Weigh In record (no journal entry) for 19 January 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1447 kcal
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Fat: 59.70g | Prot: 91.10g | Carbs: 140.71g.
Breakfast: Ja! Cornichons, Kaffee mit Milch, Senf, Gut & Günstig Delikatess Geflügelpastete, Butter, Marmelade, Philadelphia Doppelrahmstufe, Gekochtes Ei, WEFA Paderborner Roggenmischbrot. Lunch: Currypulver, Buttella Pflanzencreme, Olivenöl, Basmati-Reis (Gekocht), Maredo Putensteak Natur, Golden Crown Broccoli-Röschen. Dinner: Slim.Fast Milchshake Pulver, Milsani Laktosefreie Fettarme H-Milch, Westcliff Grüner Tee Vanille. Snacks/Other: Milbona Joghurt Mild Laktosefrei. more...
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3283 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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füllimama's Weight History
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