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haha
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40.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 20.41g | Prot: 68.25g | Carbs: 198.27g.
Breakfast: Van Houten Cocoa Powder, Sunpride Golden Pear, Captain Oats Rolled Oats, Beorganik Chia Seed, Greenara Indonesia Grounded Golden Flaxseed. Lunch: Eggplant , Hot Chili Pepper, Lee Kum Kee Saus Tiram, Tuna, Mushrooms, Onions , Garlic , Alfalfa Sprouts, Scallions or Spring Onions , Caisim / sawi hijau, Green Leaf Lettuce , Alfamart Nasi Merah, Green Sweet Pepper. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Deglet Noor Dates. more...
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1156 kcal
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Exercise:
8.8 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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